Erica is a self-taught home chef and recipe developer, food stylist & photographer, blogger, and media influencer. While she loves all the aspects of blogging, styling and photography are her true joy. She and her husband, Abel, share their recipe triumphs on their blog, The Crumby Kitchen. The blog was started in 2014 as a hobby, but became Erica’s full time gig when she left her bakery management career of 18 years in 2017.
Her work has been featured on Buzzfeed, CountryLiving.com, Huffington Post, The Feed Feed, and in Southern Living Magazine.
Erica is also a cookbook author, having published her first book The Electric Pressure Cooker Cookbook For Two in June 2018.
When she’s not cooking or baking, you can find her at Disney World, playing her favorite video games with Abe, cuddling her Mini Aussie, Vader, or searching for inspiration by binge-watching her favorite Food Network shows.
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Lara is a Ketogenic Dietitian Nutritionist and Keto Coach specializing in functional and integrative nutrition. She runs a virtual nutrition practice where she uses a food as medicine approach to heal you from the inside out.
Lara attended Florida State University and The University of North Florida for her CADE undergraduate degree in nutrition. She completed her Master’s degree in Science of Nutrition from the University of North Florida in Jacksonville Florida.
Lara opened her private practice in New Smyrna Beach, FL where she sees clients in person and world wide as a keto nutritionist.
Over the past 7 years as a dietitian, Lara has worked in a wide variety of settings including Cardiovascular ICU, Out Patient Cancer Center, Hemodialysis Clinic and Long Term Care Facilities.
Engaging with patients throughout these settings made her realize she wanted to help people on a deeper level. She started her private practice to give clients the individualized care they need to regain their health.
Over the years with the emerging research linking ketogenic diets to health and longevity, she has slowly transitioned her practice to the low carb lifestyle.
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